It's Okay to Say No!

Do You find it hard to say no? At work and in life women tend to have a hard time telling others no. We don't want to let anyone down or make anyone feel bad. The problem is that sometimes it ends up making us feel bad or exhausted or overwhelmed. With an already full plate, piling on the yes's can quickly weigh you down. Especially this time of year when there are a million things going on and events galore. Even when its something you actually want to do if you simply don't have the time or energy for it then its okay to say no. I will repeat that, its okay to SAY NO. It doesn't have to be a rude or selfish act. It is called self care. You can politely say “no, I wish I could but I don't have time this week maybe next time.” Or you can just “say no thank you”, and leave it at that!